Dynamic Warm Up
Drills: (Skipping, Backward Run, High Knee Lift) 3x30m
2 types of cone drills for speed: 10m + 20m run off
Acceleration Workout
4x30m (Recovery 90s)
Rest 6 - 8 mins
4x20m (Recovery 90s)
Tips: Concentrate Low Body, Eyes Down, Heads Down, ACCELERATION
Warm Down
2 Laps Jog
Strength & Flexibiltiy Core Exercises:
Jackknife, Push Up, Back Extension, Side Throws, On-The-Four: Dog Pee, Hurdling, Straight Leg Butt Lift, Step Back
