Dear All,
Thanks for your great support as turnout was good.
I am amazed how motivation, spread of word about the group, and encouragement can do for the team.
Today's Attendees:-
Coaches: PAUL, SHATHIK
Masters: RON, PAUL
SP Boys: Jiesheng, James, Stanley, Hariz, Zach, Kong Sheng, WeiYu & Ramanan (trained earlier)
SP Girls: Aisha, Sam, SuXin, Esther, Pui Han (former SP)
NUH High Boys: Clement, Sheng (this Friday, National School - 100m)
Training: Warm Up, Drills, Cone Drills into Run: 2 types
Workout:
Sprinters: 2x3x150m (Establish/Senior Athletes)
James | 18.7 | 17.6 | 18.15 | Rest 6 - 8 mins | 17.8 | 18 | 18.64 |
Stanley | 19 | 17.4 | 18.5 | 19.44 | X | X | |
Jiesheng | 22 | 20.99 | 19.7 | 20.5 | 20 | 19.86 |
Others: 1x3x150m; 6-8mins Rest; 150m, 130m, 100m 150m Rest 6 - 8 mins 150m 130m 100m Guys Hariz 21.7 23.36 24.29 23.5 21 14 Clement 22.7 21.5 20.8 20.7 19 13.5 Ron 19.5 Girls Su Xin 24.6 24.8 23+ 24.2 22 15 Sam 25.7 28 27.2 28.6 24 15.9
Aisha (Recovering from Thigh Strain) & Pui Han (Recovering from illness): 2x5x50m (to get back Leg Frequency & Biomechanics)
Mid-Distance: Kong Sheng: 4-6x400m
Throwers: Ramanan (Shot Putt) & WeiYu (Javelin) Training
On this weekend, we can do Relay Training or Polymetrics, with the NUS High Boys: Kindly all athletes take note.
5pm @ Stadium
Coach Paul
