4 x 30m (Recovery 90s - 120s) | 4 – 6 mins | 4 x 30m (Recovery 90s – 120s) | 10 – 12 mins | 300m (85%) | |||||||||
Sathish | 4.14 | 4.15 | 3.90 | 3.95 | 4.10 | 4.01 | 4.07 | 4.23 | 42.12 | ||||
Alex | 4.19 | 4.06 | 3.97 | 4.09 | 4.22 | 4.14 | 4.23 | 4.22 | 49.12 | ||||
Azman | 4.03 | 4.10 | 3.92 | 3.98 | 4.09 | 4.04 | 4.31 | 4.20 | 43.12 | ||||
Wilson | 4.26 | 4.07 | 4.00 | 4.18 | 4.20 | 4.35 | 4.21 | 4.25 | 48.33 | ||||
Hariz | 4.84 | 4.91 | Shin Pain | X | X | X | X | X | 50.24 | ||||
Dianbo | 4.60 | 4.38 | 4.22 | 4.22 | 4.54 | 4.51 | 4.29 | X | 51.63 | ||||
Brandon | 4.11 | 4.09 | 4.17 | 4.20 | 4.32 | 4.36 | 4.27 | 3.90 | 58.15 | ||||
Peiling | 5.35 | 5.38 | 5.44 | 5.20 | 5.36 | 5.38 | 5.40 | 5.56 | 1:11 | ||||
Sam | 5.48 | 5.33 | 5.51 | 5.52 | 5.30 | 5.36 | 5.27 | 5.26 | 56.4 | ||||
Feng Yu | 4.58 | 4.56 | 4.55 | 4.52 | 4.35 | 4.42 | 4.45 | 4.44 | 49.53 | ||||
Liqi | 4.25 | 4.32 | 3.95 | 4.32 | 4.30 | 4.50 | 4.65 | 4.57 | 1:16 | ||||
Chris | 4.62 | 4.59 | 4.58 | 4.55 | 4.45 | 4.45 | 4.56 | 4.50 | 56.90 | ||||
Hanlong | 4.65 | 4.40 | 4.40 | 4.66 | 4.78 | 4.65 | 4.64 | 4.80 | 51.98 | ||||
5 x 30m | 4 – 6 mins | 60m | 5 x 50m | 10 – 12 mins | 300m (85%) | ||||||||
James | 3.84 | 3.82 | 3.80 | 3.70 | 3.72 | 6.55 | 5.84 | 5.43 | 5.63 | 5.76 | 39.01 | ||
Stanley | 3.94 | 4.00 | 3.91 | 3.98 | 3.93 | 7.20 | 6.04 | 5.58 | 5.92 | 6.67 | 39.97 | ||
Jiesheng | 4.32 | 4.26 | 4.38 | 4.40 | 4.24 | 7.73 | 6.79 | 6.81 | 6.80 | 6.52 | 43.92 | ||
Johnson | 4.14 | 4.70 | 4.85 | 4.74 | 4.65 | X | X | X | X | X | 52.40 | ||
Thomas | 4.55 | 4.40 | 4.58 | 4.60 | 4.53 | 8.23 | 7.34 | 7.20 | 7.01 | 6.99 | 43.36 | ||
7th July, Monday Training Log
