14th of Oct trg schedule
Attendance
Coach Paul
SP Guys: Stanley, James, Jie Sheng, Johnson, Weiyu, Zach, Khong Sheng, Sathish, Kenny, Syarif, Asman and Nick
SP Girls: Esther, Sam, Su Xin and Aisha
Warm up passing baton and exercises and Drills
Workout for Sprinters: Passing Baton and Starting Block
Workout for Jie Sheng: Striding and light drills
Workout for Zach, Nick and Weiyu: Simulate of discus, Shotput and javelin respectively
Workout for KS: Bicycling at gym
Workout for Sprinter girls: Passing Baton and Starting Block
End of Report
