Thursday Trg Log

Thursday attendance:
Mr Thomas (Master)
SP Guys: Stanley & James
SP Girl: Su Xin

Workout for Su Xin:
Gym only

Workout for Stanley:
Step down from 400m to 100m
400m - 1min 43secs
350m - 1min 23secs
300m - 1min 06secs
250m - 52secs
200m - 36secs
150m - 24secs
100m - 15secs

*Stanley left stadium first James still at stadium.

End of report