Monday attendance:
SP Guys: Stanley, Li Ming, Sean, James & Sathish
SP Girl: Aisha
Workout for today:
Speed Training - ( 4 sets each)
30m - standing start
50m - ( with starting block )
80m - ( with starting block )
30m - 4 sets - standing start
Stanley - 4.15secs, 4.12secs, 4.13secs, 4.11secs
Sathish -
Sean -
Li Ming -
James - 3.84secs, 3.73secs, 3.66secs, 3.76secs
Rec ( 4mins)
50m - 4 sets - starting block
Stanley - 6.44secs, 6.37secs, 6.47secs, 6.51secs
Sathish -
Sean -
Li Ming -
James - 5.91secs, 5.78secs, 5.89secs
Rec ( 8mins)
80m - 4 sets - starting block - last set with timing
Stanley - did one time of 80m only - trigger old injury again
Sathish -
Sean -
Li Ming -
* cool down exercises
End of report
