Present: Stanley, James, Zach & Jie Sheng
Warm up: Jog 2 rounds e track follow by drills on e track (High Knee, A Drill,
Workout: 2x4x150m & 2x2x120m
Timing for Stanley:
1st set
150m - 19secs
150m - 18secs
120m - 15secs
2nd set
150m - 19secs
150m - 20secs
120m - 15secs
James timing all under 20secs
Jie Sheng timing all under 21secs
Zach did 20kg Discus trg throws.... after that did 100m striding x 3
Cool down
End of report
