Attendance:
Jiesheng, Stanley, Sathish, Johnson, Zach, Weiyu, Khong Sheng.

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Workout:
Mini Hurdles Calf Hop - 3 x 10
Mini Hurdles Single Leg Hop - 3 x 10
Mini Hurdles Run - 3 x 10

Resistant Run
Shoes - 3 x 10m
Spikes - 2 x 20m

30m Short Sprint
Jiesheng 4.14s, 4.10s, 4.40s, 4.12s, 4.29s, 4.31s
Stanley 3.69s, 3.88s, 3.62s, 3.91s, 3.78s, 3.73s
Sathish 3.94s, 3.97s, ~3.9s, 3.98s, 4.05s, 4.00s
Johnson 4.96s, 4.75s, 4.79s, 4.86s, 5.09s, 4.81s

1 x 300m Easy Striding (Fast Start)

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Throwers Workout
Weiyu Javelin
Zach Discus + 30m Short Sprint

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Long Distance
Khong Sheng - 4km