Attendees
SP Athletes (Guys) : James, Stanley, Johnson, Jiesheng, Khong Sheng, Zach
SP Athletes (Ladies) : Esther, Shuxin
SP Athletes (Runners under Coach Pandian) : Leo, Boon Kiat, Jansen, Ravin
Athletes with Coach Pandian are training at Bukit Gombak Stadium, Centre of Excellence.
Workout
As for the rest training under Coach Paul, today’s workout as given and followed:
| 150m | 1 | 2 | 3 | 4 | 5 | 6 |
| James | 19.31 | 18.81 | 17.66 | 18.34 | 18.68 | 18.43 |
| Johnson | 23.32 | 23.62 | 24.73 | 23.61 | 24.17 | 25.00 |
| Jiesheng | 20.00 | 21.68 | 20.16 | 19.87 | 20.26 | 19.68 |
Poly50
Countdown to Poly50, 6 August 2008. The Teams now left with 20 days (including weekends). As days passes and with the hype building up, training there by becomes tense. Do ensure and take care of yourself by hydrating and resting well to prevent unnecessary uncertainties that often happen during the crucial period of competition. Remember, it’s not a sole race. There is no “I” in Teamwork.
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. - Andrew Carnegie
