Attendance
Masters : Coach Paul, Mr. Kevin, Mr. Thomas
SP Athletes (Guys) : James, Jiesheng, Johnson, Syarif, Satish, Kenny, Hariz & Brandon
SP Athletes (Ladies) : Aisha, Esther & Shuxin
NUS High Guys : Sheng & Tiong
Workout
30m | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Coach Paul | 4.23 | 4.06 | 4.03 | 4.02 | 4.21 | 4.20 | 4.25 | 4.08 | 4.03 | 3.98 |
Kevin | 4.02 | 3.90 | 3.97 | 3.93 | 3.89 | 4.10 | 4.03 | 3.86 | 3.87 | 3.97 |
Thomas | 4.59 | 4.63 | 4.52 | 4.41 | 4.25 | 4.73 | 4.56 | 4.50 | 4.50 | 4.34 |
James | 3.73 | 4.01 | 3.76 | 3.93 | 3.67 | 3.95 | 3.69 | 3.75 | 3.74 | 3.64 |
Jiesheng | 4.40 | 4.46 | 4.27 | 4.24 | 4.21 | 4.20 | 4.20 | 4.31 | 4.08 | 4.25 |
Johnson | 4.58 | 4.66 | 4.78 | 4.50 | 4.72 | 4.78 | 4.81 | 4.69 | 4.91 | 4.80 |
Tiong | 4.46 | 4.45 | 4.69 | 4.31 | 4.42 | 4.48 | 4.42 | 4.30 | 4.49 | 4.32 |
Sheng | 4.04 | 4.03 | 4.33 | 4.06 | 4.14 | 4.07 | 4.21 | 4.02 | 4.03 | 3.90 |
300m | 1 | Remarks |
Coach Paul | 41.5 | |
Kevin | 41 | |
Thomas | DNF | Slight Pull in muscle |
James | 38 | |
Jiesheng | 47 | |
Johnson | 55 | |
Tiong | 48 | |
Sheng | 44 |
Remarks
The rest were injured. They had training at SP Swimming Complex.
p.s Gentle reminder, please ice on injury area and cut down on strenuous exercises affecting injured part(s).
