Attendees
Coach Paul, Thomas
Stanley, Esther, Johnson, Jiesheng, James
Workout
Zigzag Jump x 2 set
Backward Run x 2 x 40m
Ankling x 2 x 40m
Resistant Workout x 2 set
Alternating Single Leg Hop x 3 x 40m
Single Leg Bounding x 2 x 40m, 60m, 80m
Bounding x 3 x 80m
Stairs Hop x 3 x 10m
20mins Jog
