Weight Training Attendees
Coach Paul
Masters: Thomas
NUS High: Clement
James, Jiesheng, Stanley (earlier), Syarif, Azman, Hariz, Alex, Sathish, Kenny
Throwers: Ramanan, Wei Yu, Zach, Nick
Ladies: Esther, Su Xin, Aisha
Workout
Quick Dynamic Warm Up
Jumping Jacks
Calf Strengthening
Body Swing
Half Squat Stances
Weights Workout
Deadlift
Shoudler/Bench Press
Inclined Abs Leg Lift/Abs with weights
Hamstring curls
Quads Extension
Back Extension with weights (5kg)
Dumbbell arm swing + Freehand arm swing
Run Workout
Step Down
