Thursday, 3rd July Poly50 Training

400m

350m

300m

250m

200m

150m

100m

Aaron

1:20

1:16

1:03

1:00

31.94

21.87

15

Damian

1:09

1:11

56.50

48.81

39.37

25.16

15

Khong Sheng

1:10

1:08

54.57

47.13

30.70

26.66

15

JJ

1:17

71.25

59.57

53.81

31.94

26.66

15

Raj

1:15

1:10

58.02

50.64

34.77

23.50

15

See Yong

1:14

1:12

1:00

45.57

33.99

27.91

15

Raymond Tan

1:12

1:13

58.02

59.88

34.77

27.91

16

Boon Yee

1:33

1:25

1:06

56.06

34.77

29.11

15

Qi Wen

1:10

1:08

53.27

43.60

31.24

23.50

15

Yilin

1:34

1:26

1:07

1:05

38.90

27.91

16

Sam

1:40

1:33

1:08

1:07

35.71

27.91

17

Pei Yi

1:38

1:25

1:07

1:05

39.27

27.91

16

Su Xin

1:38

1:25

1:07

1:05

38.90

27.91

16

Aisha

1:42

1:34

1:15

1:06

39:70

27:91

16


Excellent results everyone! Keep it up! See you on Tuesday, 8th July for the next training (10 x 200m)

Special thanks to Li Qi, Han Long, Feng Yu for helping out for the training