Attendeees:
Coach Paul
SP: James, Jiesheng, Esther, Sam, Nicholas
NUS High: Hubert, Sheng, Joseph
Workout
Dynamic Warm Up
Plyometrics (30m - 50m)
Single Leg Run Move
T - Diagonal Hop
Single Leg Quick 3 Hop & Change
High Skipping
Single Leg & Double Leg Bound
Warm Down - 20 mins jog
NUS High Boys
Relay Passing
4 - 5 x 50m
Full Run - 48.99s
Warm Down Jog
Strengthening & Flexibilty Exercises
All the best for your 4 x 100m relay on Tuesday!
