Monday 7th July
Speed Workout
2 x 4 x 30m
300m
Tuesday 8th July
Poly50 Training: 14 - 15 x 200m
Others: Strength + Poly50
Wednesday 9th July
Speed Endurance
2 x 3 x 150m
Thursday 10th July
Poly50 Training: 600m/500m - 100m
Others: Strength + Poly50
Friday 11th July (Coach)
Special Endurance
2 x 300m, 200m
Saturday 12th July (Coach)
Plyometrics & Biomechanics