Next Week's Workout (7/7 - 12/7)

Monday 7th July
Speed Workout
2 x 4 x 30m
300m

Tuesday 8th July
Poly50 Training: 14 - 15 x 200m
Others: Strength + Poly50

Wednesday 9th July
Speed Endurance
2 x 3 x 150m

Thursday 10th July
Poly50 Training: 600m/500m - 100m
Others: Strength + Poly50

Friday 11th July (Coach)
Special Endurance
2 x 300m, 200m

Saturday 12th July (Coach)
Plyometrics & Biomechanics