Attendees
SP Athletes (Guys) : Stanley, Sathish , Kenny, (James on project work)
SP Athletes (Ladies) : Esther, Su xin, Aisha
Workout
As for the rest training under Coach Paul, today’s workout as given and followed:
| | 150m (1st set) | 8mins REC | 150m (2nd set) | ||||
| | 20secs | 21secs | 20secs | | 20secs | 19secs | 18secs |
| Kenny | 19secs | 20secs | 19secs | 19secs | 20secs | 19secs | |
| Sathish | 19secs | 20secs | 19secs | 19secs | 20secs | 19secs | |
