28th Training Log
Attendees
SP Athletes (Guys) : Coach Paul (Coach), Mr Ron (Master Athlete), Stanley, James , Syarif,
Khong Sheng, Kenny, Asman, Zach, Sheng
SP Athletes (Ladies) : Esther, Su xin (injury)
Workout
Today’s workout as given and followed:
| 5 x 30m | |||||
| | 3.92secs | 3.77secs | 3.69ses | 3.86secs | 3.76secs |
| James | 3.80secs | 3.65secs | 3.60secs | 3.60secs | 3.58secs |
| Kenny | 3.96secs | 3.86secs | 3.93secs | 3.89secs | 3.78secs |
| Syarif | 3.99secs | 3.82secs | 3.90secs | 3.80secs | 3.69secs |
| Asman | 3.98secs | 3.92secs | 3.87secs | 3.88secs | 3.71secs |
| Sheng | 4.27secs | 4.10secs | 4.00secs | 3.99secs | - |
| 3 x 50m | |||
| | 5.95secs | 5.76secs | 5.78secs |
| James | 5.82secs | 5.76secs | - |
| Kenny | 6.06secs | 6.10secs | 6.15secs |
| Syarif | 5.94secs | 5.88secs | 5.93secs |
| Asman | 6.05secs | 6.06secs | 6.16secs |
| Sheng | 6.34secs | 6.35secs | 6.29secs |
| 1 x 300m | |
| | 38secs |
| James | 37.44secs |
| Kenny | 39 |
| Syarif | 41 |
| Asman | 40 |
| Sheng | 42.95secs |
Well Done guys for the great effort for today's training.. Some of you all have hit another new PB.
