Wednesday 30th July 2008

The Attendance

MEN {
James, Kenny, Satish, Stanley

}

LADIES
{
Esther, Samantha

}


WORKOUT:

{
(30m x 2; 50m x 2; 150m x 6)

James
30m-4.05, 3.95
50m-6.08, 5.84
150m-18.18, 18.09, 17.80, 18.24, 18.49, 18.10

Stanley
30m-4.17, 3.93
50m-6.10, 6.15
150m-19.00, 19.09, 18.76, 18.70, 18.62, 18.45

Satish
30m-4.20, 4.42
50m-6.45 -
150m-19.10, 19.93, 19.50, 19.44, 19.69, 19.79

Kenny
30m-4.14

}//end work out


p.s It's untidy I know. Microsoft doesn't seems to be working for my blog post. Shacks.