Track and Field Meeting Minutes

Date: 29th August 2008, Friday

Venue: School Stadium

Chair:    Coach Paul

  • Knowledgeable and experienced (IAAF Certified)
  • Trained in the National Team before
  • 16th Position in 2004 World Masters


 

Topic 1: Track and Field Objective

  • To establish elite runners
  • To perform personal best


 

Topic 2: Upcoming Plans

IVP in mid October

  • Do selections
  • Fill up vacant spots
  • Form a community (Not everyone must be a representative)
    • Organisers
    • Photographers
  • Hold a trial on the last week of Setember


 

Training Plan

  • 2 Months before IVP: Conditioning
  • 1.5 Months before IVP: Separate Training
  • 1 month before IVP: Pre Competition Training (Tune Up, Rythemic Run)


 

Topic 3: Miscellaneous

  • Commitment
    • Inform team leader (SMS, Email) if you are unable to turn up
  • Update training programme with coach
    • Goal Setting
    • Competitive Skill / Experience
  • Work on teamwork
  • Learn from others
  • Web Blog
    • Timings of workouts
    • Injury Prevention Articles
  • Committee
    • President – Alvin
    • Vice President – Stanley
    • Treasurer – Boon Ping
    • Asst. Treasurer – Esther
    • Secretary – Jiesheng
    • Captain – Jansen
    • Vice Captain – Boon Kiat


 

Topic 3: Tentative IVP Participant List

Women

100m – Esther, Aisha

200m – Aisha, Esther

800m – Kai Yi, Pei Yi

1500m – Amanda, Yi Lin

3000m – Amanda, Grace

100mH – Samantha

400mH - Samantha

Long Jump – Samantha, Amanda

High Jump – Grace


 

Men

100m – James, Stanley (Reserves: Boon Kiat, Nicholas, Sathish, Jian Jie)

200m – James, Boon Kiat (Reserves: Sathish, Kenny, Nicholas, Jian Jie)

400m – James, Sathish, Kenny, Leo, Jian Jie

800m – Leo, Raviin

1500m – Leo, Anand (Reserves: Raviin)

3000mS – Anand, Jansen

5000m – Khong Sheng, Alvin (Reserves: Anand, Lip Kee)

10000m – Qi Wen, See Yong

110mH – Jiesheng, Sandran (Reserve: Boon Kiat)

400mH – Jansen, Sandran (Reserve: Boon Kiat)

Long Jump – Li Ming, Sean (Reserve: Kenny)

Triple Jump – Li Ming (Reserve: Jiesheng)

High Jump – Lip Kee, Jiesheng

Javelin – Wei Yi, Cha Sheng (Reserve: Zach)

Shot Put – Nick, Ramanan (Reserve: Cha Sheng)

Discus – Zach, Cha Sheng (Reserve: Ramanan)
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