8th September Training Log

8th September 2008, Monday

4 x 30m (Recovery: 1.5 mins)

Jiesheng

4.37s

4.28s

4.35s

4.23s

Rest

5

mins

4.00s

4.14s

4.24s

4.10s

Thomas

4.51s

4.42s

4.36s

4.43s

4.64s

4.53s

4.57s

4.48s

Sheng

No Record

No Record

3.99s

3.95s

3.93s

4.21s

4.14s

4.04s

Kah Long

Recorded: 4.64s