SP Athletes (Guys) : Stanley (Trg at 1pm)
Workout:
| 30m x 2 | 50m x 2 | 150m x 6 | ||||
| 4.46secs | 4.04secs | 6.41secs | 6.00secs | 19.93secs 19.25secs | 19,92secs 19.25secs | 19.45secs 18.95secs |