| | 30m | | 60m | | 150m |
| | 4.18secs (Block Start) | 7.01secs (Block Start) | - | ||
| | 4.12secs (Block Start) | - | - | ||
| | | | | ||
| James | 3.91secs (Block Start) | 7.08secs (Block Start) | 18.06secs | ||
| | 4.02secs (Block Start) | 7.01secs (Block Start) | 17.59secs | ||
| | | | | ||
| Sathish | 4.34secs (Block Start) | 7.50secs (Drop Start) | 18.44secs | ||
| | 4.18secs (Drop Start) | 7.51secs (Drop Start) | 18.21secs | ||
| | | | | ||
| Thomas | 4.68secs | 8.52secs (Drop Start) | - | ||
| | 4.62secs (Drop Start) | 8.62secs (Drop Start) | - | ||
| | | | | ||
| Coach | 4.29secs (Block Start) | 7.84secs (Drop Start) | 21.76secs | ||
| | 4.41secs (Block Start) | - | 18.51secs | ||
| | | | | ||
| Ron | 4.30secs | - | - | ||
| | | | | ||
| Esther | 4.62secs | - | 22.41secs | ||
| | 4.52secs | - | 22.12secs |
Monday Trg Log
Monday workout:
