Dear Athletes,
Learning is an onward process, never ending.
Finding the right technique, and correcting it, is difficult without any aid.
Thus, the last few training sessions, our athletes have contributed a great amount of time and effort to video, and post some training sessions.
I am proud that we all can learn to assist one another and share our interest to improve.
So, I am doing my part to contribute for your success.
Here is a great website to learn about your sport, or Athletic Specific Event.
Log onto: http://www.sportplan.net/drills/Athletics.
Hope you will find this useful.
Happy Training Guys,
COACH PAUL
