Today's Training was great.. All guys and girls turn up but still some MIA...

Today's workout:

10x30m	Standing Start						Starting Block
James	4.24secs	3.91secs	Rest				400m Trial
Sathish	4.24secs	4.15secs	Rest				400m Trial
Syarif	3.90secs	3.86secs	3.74secs	3.81secs	3.74secs		Break Fast
Asman	4.09secs	4.05secs	3.91secs	3.96secs	3.89secs		Break Fast
Stanley	3.88secs	3.86secs	3.91secs	3.81secs	3.78secs		3.81secs	4.06secs	3.97secs	3.87secs	3.81secs
Samantha	4.90secs	4.89secs	5.25secs	4.96secs	5.14secs		-

James and Sathish did their 400m Time Trial. Great Run Guys..

	400m Trial
James	54.25secs
Sathish	55.88secs

Samantha did her 4x150m .. Great run sam..

	4x150m
Samantha	24.36secs	26.27secs	25.57secs	26.45secs