Today Fri attendance:
Coach Paul, Thomas (Master), Kevin (Master)
SP Guys: James, Stanley, Jie Sheng, Ramanan, Weiyu, Johnson, Zach
SP Girls: Esther, Aisha, Yvonne, Chitrra
RP Guys: Eugene, Osman, Kat, Samuel and 3 new guys
Workout: Girls did their passing baton workout after that starting block...
Workout: Guys; James did starting block starts
Jie Sheng did high jump
Ramanan did shot put throws
Weiyu and Zach did stretches and throwing of tennis ball simulate javelin throw
Johnson help out with Jie Sheng with his high Jump
Stanley did light trg, lots of drills and striding
Eugene's grp did relay trg and some did 400m trial timing
*Those injury pls ICE for the next 3 days and HOT pack after 3 days of ICE.
*Those injury be reminded light trg no hard trg; do not push yourself too hard; save it for e
actual day itself.
*100% effort has been seen and done by you guys and girls.. Keep it up..!!
End of Report
