Thursday Trg Log

Attendance: Coach Paul, Thomas, Stanley, James, Jie Sheng, Johnson, Boon Ping, Li Ming, Esther

James workout: 350m, 250m, 150m with spikes
Jie Sheng workout: Hurdle drills and jump
Li Ming workout: Long Jump, run up
Esther workout: 150m with spikes and block start
Stanley and Boon Ping Workout: Step down (easy run)

	400m	350m	300m	250m	200m	150m	100m
Stanley	1min 33secs	1min 18secs	1min 02secs	54secs	38secs	29secs	Technique run
Boon Ping	1min 50secs	1min 36secs	1min 18secs	1min 02secs	46secs	36secs	18secs