SP Guys: Stanley, James, Zach, Jie Sheng, Johnson, Li Ming, Khong Sheng, Syarif, Azman & Nick
SP Girls: Esther, Yvonne, Su Xin, Samantha & Aisha
Workout:
| | 3x30m | Rec 6 mins | 3x150m | ||||
| | 4.06secs | 4.03secs | 4.06secs | 17.3secs | 17.8secs | 17.8secs | |
| Azman | 4.13secs | 4.03secs | 3.94secs | 18.2secs | 18.0secs | 17.6secs | |
| Sam | 4.77secs | 4.76secs | 4.91secs | - | |||
| James | - | 16.88secs | 16.97secs | 17.30secs | |||
Girls also did baton passing. Yvonne did high jump and long jump practice.
End of report
