Tuesday attendance:
Coach Paul, Mr Kevin(Master), Mr Ron(Master) & Mr Thomas(Master)
SP Guys: Stanley, James, Syarif, Sean, Weiyu, Sathish, Zach & Azman
SP Girls: Esther, Samantha, Su Xin & Yvonne
Workout:
Girls today did their Baton Passing (50%, 60%, 70%) x 3 times
Guys today did their Baton Passing (50%, 60%, 70%) x 3 times
* Those injury pls ice for at least 3 days and after that use hot pack over your injured area for another 3 days
End of report
