Wednesday Attendance:
Coach Paul
SP Guys: Stanley, James, Sean, Jie Sheng, Li Ming, Wei Yu, Ramanan, Syarif, Azman, Sathish, Kenny & Zach
SP Girls: Esther, Samantha, Su Xin, Aisha & Yvonne
RP Guys
Workout:
Girls did one full run of relay at a timing of 1min 4.3 secs.
Azman and Stanley did Starting Block of 10m x 4
Guys did their baton passing
* Reminder those injury pls ICE it and after 3 days use HOT PACK to e area of your injury for another 3 Days.
* Friday have a good rest
* Best of luck for this coming Sat Guys and Girls
End of report
