Thursday attendance:
SP Guys: Stanley, James, Ramanan,Weiyu, Zach, Khong Sheng & Nick
SP Girl: Samantha
Workout:
Stanley did warm up, Plyo drills and 100x5 fark leg (Stride 100, Jog 50 and walk 50 bk)
James did 3x10m, 3x30m and 2x120m on block on e curve.
Ramanan, Zach and Nick did 50m run up x 5
Khong Sheng did his bicycling at e gym
Samantha did her workout.
End of report
