Monday Attendance:
Mr Thomas(Master)
SP Guys: Stanley, Jie Sheng, Johnson, James & Khong Sheng
SP Girls: Aisha & Esther
NUS High Sch Boy: Hubert
Workout for KS:
He run 10 laps
Workout for today:
2x5x10m: (no timing and use drop start)
* All guys and Aisha did the 10m x 5 in two sets.
rec for 1st set is 230mins
-> Start of 2nd set of 10m x 5
rec for 2nd time is 4mins
-> start of 30m
2x5x30m: (with timing and all use drop start)
Jie Sheng - 4.19secs, 4.28secs, 4.25secs, 4.01secs, 4.03secs
| rec 6mins|
4.22secs, 4.03secs, 4.06secs, 4.00secs, 4.03secs
Johnson - 4.91secs, 4.78secs, 5.03secs, 4.69secs, 4.97secs
| rec 6mins|
4.71secs, 4.03secs, 5.09secs, 4.90secs, 4.81secs
Hubert - 4.06secs, 4.19secs, 4.19secs, 4.32secs, 3.91secs
| rec 6mins|
4.22secs, 4.03secs, 4.10secs, 4.09secs, 4.03secs
Stanley - 3.90secs, 3.90secs, 3.97secs, 3.97secs, 3.97secs
| rec 6mins|
3.94secs, 3.97secs, 4.00secs, 3.85secs, 4.04secs
Aisha - 4.75secs, 4.50secs, 4.62secs, 4.66secs, 4.44secs
| rec 6mins|
4.68secs, 4.56secs, 4.69secs, 4.72secs, 4.66secs
Mr Thomas - 4.62secs, 4.62secs, 4.40secs, 4.50secs, 4.44secs
| rec 6mins|
4.47secs, 4.50secs, 4.53secs, 4.60secs, 4.53secs
James - 3.65secs, 3.66secs, 3.68secs, 3.56secs, 3.56secs
| rec 6mins|
3.72secs, 3.62secs, 3.62secs, 3.60secs, 3.60secs
After 30m rec 10mins for 300m x 1 (help Mr Thomas do pace) Time record by James
Stanley coming in at 42.12secs
Mr Thomas
Jie Sheng
Hubert
Johnson
* Sean did his own workout:
drills
3 sets of 4 times 50m
End of report
