Thursday Attendance:
SP Guys: Stanley, Khong Sheng, Sean, Ramanan, Weiyu, Kenny & James
NUS High Sch Boy: Sheng
Workout for today:
-Stanley did mini hurdles drills fastleg
Drills
- Sean, Kenny and Sheng did 200m with timing
- Khong Sheng did gym workout
- Ramanan and Weiyu did plyo box jumps and throwing simulation trg
- James did workout at gym after that did step down from 600m.
End of report
