Thursday attendance:
Coach Paul
SP Guys: Stanley, James, Sean & Khong Sheng
Workout:
Stanley, Sean & KS did gym workout:
- Squats
- Upright roll
- Calf raise
- Incline Situp
- Bench press
after gym, did step down from 400m to 100m
James did step down from 600m, 500m, 400m, 300m, 200m, 100m
End of report