Tue attendance:
Coach Paul, Mr Kevin (Master) & Mr Thomas (Master)
SP Guys: Stanley & Jie Sheng
NUS High Sch Boys: Hubert & Tiong
Gym Workout at 515pm at Sports Hall
- Die Lift
- Bench Press
- Squat
- Incline Leg Press
- Lets Pull
After gym, did 200m x 6 (timing constant from 38-40secs)
Coach and the Masters did starting block and 150m, 200m respectively
End of report
