Tuesday attendance:
SP Guys: Stanley, James, Ramanan & Weiyu
SP Girl: Esther
5pm - Gym
- warm up exercises (10mins)
Gym workouts:
Stanley - lets pull - 3 sets of 80 of weight & 1 set of 90 of weight
- Beach Press - 10kg x 2 & 20kg x 2
- Die Lift - 5kg both side with Olympic bar, 10kg both side & 15kg both side x 2 sets
- Squat - 10kg x 2 & 20kg x 2
- Incline 90 degree leg raise x 4 sets
- Leg press - 4 sets of 177 of weight
- dumb bell swing - 3 sets - 30 counts after that (weight free swing)
Esther and James did their gym workout as well. workout info with them.
Stanley and Esther after gym, went down track do the workout: 200m x 5 easy run
1st 200m 2nd 200m 3rd 200m 4th 200m 5th 200m
Stanley 48secs 48secs 45secs 46secs 41secs
Esther 50secs 48secs 45secs 46secs 41secs
James came down track after stanley and esther left.
End of report
