Wednesday attendance:
SP Guys: Stanley, Sean, Khong Sheng, Ramanan, Weiyu & Sathish
SP Girl: Esther
Workout:
Sathish did 150m x 4:
17.90secs, 18.65secs, 17.68secs & 18.96secs
Sean did 200m x 10
Average timing (41secs - 42secs)
Khong Sheng did farkleg on grass - 5 Rounds
Stanley (unable to run hard as injury on e recovery state)
- did drills to replace run workouts
Esther did her own workout
*Sathish well done improve on his speed endurance
End of report
