Thursday attendance:
SP Guys: Stanley, Khong Sheng, Sean & James
NUS Boy: Sheng
Workout: Gym (Sports Hall)
Gym workouts mostly of us did:
- Squat
- upright roll
- bench press
- incline sit up
- calf raise
- lets pull
- bicep curl
workout at track:
KS, Sean & Sheng did stepdown from 400m, 350m, 300m, 250m, 200m, 150m & 100m
Stanley did pyramid stepdown from: (easy & fast run)
400m-300m-200m-100m
100m-200m-300m-400m
James did his 150m x 4
End of report