Monday attendance:
SP Guys: Stanley, Sean, Khong Sheng, Li Ming, Ramaman & James
SP Girl: Esther
Workout:
KS did long run 20mins
Sean did 30m x 10
Li Ming did 50m x 5
James did 30m x 10 - 5 times of starting block and 5 times stand start
- 3.88secs, 3.85secs, 3.82secs, 3.80secs, 3.79secs - starting block
- 3.74secs, 3.75secs, 3.82secs, 3.85secs - stand start
Stanley did drills:
- high knee
- angling
- butt kick
- fast leg
- shuffling
- skipping
* distance is 30m
End of report
