Tuesday attendance:
Mr Thomas (Master)
SP Guys: Stanley, Khong Sheng, Li Ming, Sean & James
Gym workout at 5pm:
Stanley did
- Weight Lifting (2.5kg, 5kg, 10kg, 15kg) individual sides
- Bench Press ( 10kg, 15kg, 15kg, 20kg)
- Squat (10kg, 15kg, 20kg, 25kg)
- Incline Situp 4 times (last 3 did with weights-5kg)
- Lets Pull (Back part)
- Back Extension (3 times)
KS, Sean, James and Li Ming did their gym workout as well.
- Bench Press
- Squat
- Calf raise
- Upward Roll
- Leg Curl
After gym workout:
Stanley, Sean & KS did 200m x 8 (constant speed between 35secs - 44secs)
James did 200m x 12
End of report
