Tuesday attendance:
Mr Thomas (Master)
SP Guys: Stanley & James
SP Girl: Esther
NUS Boy: Sheng
Workout today:
5pm upper gym
Stanley did
- Bench Press (10kg, 15kg x 3 sets)
- Die Lift (5kg, 10kg, 15kg, 20kg)
- Squat (5kg, 10kg, 15kg, 20kg)
- Leg Press (4 sets)
- Russian Twist (3 sets)
- Minor dumbbell workout
Sheng did
- Die Lift (10kg, 15kg, 15kg, 20kg)
- Squat (10kg, 15kg, 20kg, 25kg)
- Leg Curl
- Forward Lets Pull
James did
- Squat (5kg, 10kg, 15kg, 20kg, 25kg, 30kg)
- Bench Press
- Die Lift
- Leg Curl
After Gym went down track for run workout:
Sheng did 200m x 6 with timing (37 - 40secs) rec 90secs
James did 200m x 6
Stanley did field fark leg 6 rounds
End of report
