Wednesday attendance:
Coach Paul
SP Guys: Stanley, Jie Sheng, Weiyu & James
SP Girl: Esther
workout for today:
Stanley & Jie Sheng did 30m x 4 x 2sets (fly start)
James did 150m x 3
Weiyu did box jump and javelin simulation training
After workout did mini hurdles jump x 5sets
Scissors jump x 2sets
Medicine ball throw 3 kinds
Warm down
End of report
Wishing everyone a HAPPY NEW YEAR!!!!!! Welcome 2009!!!!
