2nd January, Friday Training Log

Attendance:
Jiesheng, Johnson, Sean, Khong Sheng, Esther

Masters:
Coach Paul, Mr Thomas

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Workout:
Sean, Khong Sheng - Intervals

Jiesheng, Johnson - Long Run

Coach Paul
30m - 3.89s
50m - 6.15s
80m - 9.77s

Mr Thomas
300m - 44.5s
200m - 27.7s