Monday attendance:
SP Guys: Stanley, Khong Sheng, Weiyu, James, Sathish & Zach
SP Girl: Esther
Workout for today: Speed training
Stanley & Sathish did - 30m x 3
- 50m x 3
- 300m
James did starting block 50m
Zach did discus throw
Weiyu did javelin training
KS did long run on track.
Esther did 30m x 3 , 50m
End of report
