Coach Paul, Mr Kevin(Master) & Mr Shatik(Master)
SP Guys: Stanley & Zach
SP Girl: Esther
Workout today: 5pm Sports Hall gym
workout at gym:
- Squat
- Bench Press
- Leg Curl
After gym went down track: Stepdown
| | 400m | 350m | 300m | 250m | 200m | 150m | 100m |
| | 1min 26secs | 1min 14secs | 1min 03secs | 50secs | 33secs | 25secs | 14secs |
| | | | | | | | |
| Zach | 1min 28secs | 1min 16secs | 1min 10secs | 53secs | 34secs | 24secs | 15secs |
End of report
