Present:
Stanley, Zach, Weiyu & Khong Sheng
Workout for today: Upper Gym 5pm
- Squat
- Upright Roll
- Calf Rise
- Incline Sit up
- Back Extension
After Gym went down track
Stanley and Zach did Stepdown:
600m
400m
350m
300m
250m
200m
150m - Zach stops here
100m
End of report
