Present:
Mr Shathik(Master), Stanley, Zach, Ramanan & James
Workout for today:
Drills: 50m
- 'A' Drill
- Skipping
- Shuffling
- Butt Kick - for zach
150m x 3 x 2sets for stanley
- 1st set: 22secs, 22secs, 20secs
-2nd set: 20secs, 20secs, 19secs
150m x 3
120m x 3 for James
Zach - Throw Discus
Ramanan
- Shot Putt simulation throw
- Run up
End of report
