Present:
Coach Paul(Master), Mr Kevin(Master), Coach Shathik, Mr Thomas(Master)
Stanley, Zach, Khong Sheng, James, Sean & Hubert
Workout: 5pm Upper Gym
- Squat
- Bench Press
- Die Lift
- Incline Situp
- Leg Curl
Workout at Track:
200m x 6
Stanley - 45secs, 40secs, 40secs, 40secs, 40secs, 35secs
Zach - 45secs, 40secs, 40secs, 41secs, 41secs, 41secs
Khong Sheng - 45secs, 40secs, 40secs, 40secs, 40secs, 37secs
Sean - 40secs, 38secs, 38secs, 40secs, 40secs, 39secs
Coach Paul, Kevin & James did Stepdown from 400m - 100m
End of report
