Present
Stanley, Esther, Azman, Aisha, Zach, Khong Sheng, James, Jiesheng
Main Workout:
5 types of drills, 3-5 sets of 30m
2-3 sets of 4-5 reps of 30m
Jiesheng (30m) | 4.13 | 4.24 | 4.22 | 4.20 | |||
4.20 | 4.21 | 4.21 | 4.37 | ||||
Stanley (30m) | 3.97 | 3.77 | 3.87 | ||||
Stanley (50m) | 5.91 | 6.01 | 6.03 | 5.63 | |||
Zach (30m) | 4.62 | 4.39 | |||||
Zach – 40m, 60m, 80m, and then throwing
Azman – 2 x 5 x 30m
Khong Sheng – Intervals
James – Thigh injury, did some warm out
Stanley – 4 x 30m, 4 x 50m, 1 x 300m
Jiesheng – 2 x 4 x 30m
Aisha – Calf strain, did gym
