Pre-Chinese New Year Training
Saturday morning 9am
Present: Coach Paul, Stanley, James & Zach
Warm up follow by 300m x 2, 200m x 2, 100m x 2 (easy run)
After e run, Plyo exercises:
- Skipping (30m)
- High Knee (30m)
- Bounding (30m)
- medicine ball throw on e floor
- lifting log
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