Present:
Coach Paul, Stanley, Zach , James & Weiyu
Warming up:
2 Rounds e track
exercises
3 striding before drills - 100m
'A' Drill - 40m
Fast Leg - 40m
Forward Lunges and backward Lunges - 20m , 20m
Workout for today:
150m x 3
100m, 90m, 80m, 70m, 60m, 60m
Cool down jog 1 round
cool down exercises:
- on the four
- push up
- side throw
- die fish
- stomach crunch
Home Sweet Home
End of report
